Jul 12, 2022
In this episode you'll learn:
01:22 Brief meaning of emotional intelligence
02:21 Intensify or amplify positive emotions
03:24 Importance of intensifying emotions
04:13 Diffuse or neutralise negative emotions
05:13 The concept of ‘Flipping your lid’
06:20 How to neutralise emotions
07:30 Disassociate or de-identify from the emotions
09:52 What role emotions play in business
10:43 Emotional regulation separates the exceptional from the average
06:45 If we allow the emotions to escalate and to gain momentum, it only takes a few seconds for the emotions to gain momentum & then we’ve made poor decisions.
08:21 We need to understand that we are a different identity from our business & what we do, even if we don’t have our own business, what you do, your job or your profession is not who you are, it is what you do.
09:16 The failure is not me, I am not a failure just something that we did, did not work & failed.
09:34 If we are not willing to look at our mistakes, we can’t fix them for later; if we’re not willing to look at what went wrong in our business, how are we going to pivot & do better later?
10:31 The one thing that throws us is our emotions. It’s our emotions that keep us stuck if we don’t know how to effectively process them.
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