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The Marcia Miatke Show

Jul 12, 2022

In this episode you'll learn:  

01:22  Brief meaning of emotional intelligence 

02:21  Intensify or amplify positive emotions 

03:24  Importance of intensifying emotions 

04:13  Diffuse or neutralise negative emotions 

05:13  The concept of ‘Flipping your lid’ 

06:20  How to neutralise emotions 

07:30  Disassociate or de-identify from the emotions 

09:52  What role emotions play in business 

10:43  Emotional regulation separates the exceptional from the average 

06:45  If we allow the emotions to escalate and to gain momentum, it only takes a few seconds for the emotions to gain momentum & then we’ve made poor decisions. 

08:21  We need to understand that we are a different identity from our business & what we do, even if we don’t have our own business, what you do, your job or your profession is not who you are, it is what you do. 

09:16  The failure is not me, I am not a failure just something that we did, did not work & failed. 

09:34  If we are not willing to look at our mistakes, we can’t fix them for later; if we’re not willing to look at what went wrong in our business, how are we going to pivot & do better later? 

10:31  The one thing that throws us is our emotions. It’s our emotions that keep us stuck if we don’t know how to effectively process them. 

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I'd love to connect with you my love. Come join our Facebook group where I do weekly Live training to help you heal, elevate your mindset as well as teach you skills to build your emotional intelligence and resilience to live a truly abundant life. 

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