Mar 29, 2021
(03:10) Step into your truth and your authentic self
(05:26) How to start self-healing
(09:25) Self- healing: what is it and how to begin the process
(14:11) Understanding that how people respond to things has more to do with their view of the world than anything else
(18:10) My unhealthy coping mechanism
(32:55) The...
Mar 25, 2021
In this episode I talk about:
(02:00) Establishing healthy boundaries early on in relationships
(02:57) Dealing with the effects of trauma
(07:19) Mental and emotional health impacts our physical health
(08:43) Importance of identifying the root cause of our disease
(09:41) Understanding and appreciating the miracle of...
Mar 22, 2021
In this episode I talk about:
(02:24) Where to start your own healing journey
(05:38) How to rebuild after we've hit rock bottom
(07:35) Developing a personal growth mindset
(08:50) The power of reframing our challenges
(10:08) Combining different practices for a positive outlook
(11:03) Importance of living in the...
Mar 18, 2021
In this episode we talk about:
(02:41) Identifying your zone of genius
(04:00) Doing everything yourself means you can’t scale your business
(04:23) Reflect on your pattern and the self-limiting story that creates this pattern
(05:23) Understanding that employees take time to become exceptional
(07:40) Understanding...
Mar 15, 2021
In this episode we talk about:
(2:00) Self-care and aesthetics
(8:10) Most usual skin-care mistakes the importance of where your products come from
(19:30) Why we love Millenials
(24:30) What your skin is telling you
(27:30) Using retinol products
(30:00) Being careful with what we put into our skin
(32:00) Hydro...