Jan 25, 2023
In this episode you’ll learn:
01:00 Are you team hustle or are you team flow?
01:30 Masculine and feminine approach
04:00 Nothing is universally true at all times
05:00 See beyond the marketing strategy
07:05 Some aphorisms are used out of context
08:15 Anything can be ‘toxic’ in excess
09:05 How to...
Jan 18, 2023
In this episode you’ll learn:
In this episode you’ll learn:
02:00 The relationship between trauma and the body
03:20 Emotions and trauma in the body
04:11 Generational trauma
09:00 The relationship between EQ and trauma
09:30 How the brain processes trauma
10:30 How the body ‘protects’ us from pain
11:20 How...
Jan 10, 2023
In this episode you’ll learn:
01:00 The myth of multitasking
03:00 The impact of ‘multitasking’ on the brain
05:20 The impact on your brain and long term performance
06:07 Optimal time block segments
07:15 The difference between peak performance and high performance
Join our Empowered Woman’s...
Jan 5, 2023
In this episode you’ll learn:
01:00 My end of year process
01:37 Mantra 1: Excellence does not require perfection
03:48 Perfection is an illusion
06:10 Mantra 2: Stand up for what is right even if it means standing alone
07:35 Women are programmed to be seen and not heard
08:55 We need to hear your voice in...