Apr 29, 2021
In this episode I talk about:
(00:34) Emotions vs Feelings
(01:50) How emotions are measured
(04:03) Understanding the cycle of emotions and feelings
(05:42) How emotions directly impact us
(05:52) The importance of emotional awareness
(06:04) Awareness perceives change, so we need to have...
Apr 27, 2021
In this episode I talk about:
(00:50) Inner Child Work: What is it and how we benefit from it
(01:21) Understanding your inner child and why it is relevant to you today
(04:34) Signs that you have a wounded inner child
(10:02) A guide to healing your inner child
(03:32) When we can address our...
Apr 22, 2021
In this episode I talk about:
(00:56) Overview of emotional contagion
(01:35) How our emotions/mindset are influenced by others
(05:21) Assess our own emotional set point and mindset
(06:21) Assess our boundaries, physical and energetic
(07:42) Take inventory of our influences and influencers
(11:34)...
Apr 20, 2021
In this episode I talk about:
(00:51) Defining perfectionism
(04:01) Examples of perfectionist thinking
(06:04) Examples of perfectionist behaviours
(10:29) Identify whether you have any perfectionist thinking or perfectionist behaviour
(10:40) Focus on service, not yourself
(11:51) Set realistic standards
(12:33)...
Apr 15, 2021
In this episode I talk about:
(00:37) What is trapped emotions
(01:42) You experience discomfort when other people talked about their feelings
(02:14) You regularly feel numb, blank or a pathetic
(03:16) You are forgetful and have a foggy mind
(03:41) You feel tired for no reason
(04:13) You always need to be...