Jun 29, 2021
In this episode I talk about:
(01:20) Talk therapy
(02:24) Understanding it benefits and limitations
(04:52) Journaling
(05:20) Breathwork
(05:26) How trauma is stored in the body
(07:34) Inner child healing work
(08:50) Shadow work
(09:21) Somatic release
(11:10) Overview of different healing modalities
(04:25) Emotion is energy emotion, energy cannot be destroyed, it can only be transformed so it goes somewhere in our body
(08:15) I always say that your life is going to be limited by your inner child, you will never out succeed your inner child, you will never attract the love that is not an alignment with the self-worth of your inner child. That’s why we need to bring our inner child along for the journey with us, we up level her, we bring her into this new reality
(09:10) When I’m no longer afraid of the things I’m told to be embarrassed of it loses its power over me
(11:46) For as long as these stagnant trapped emotions are in your body my love, you cannot live your highest potential, you cannot attract all the things you want to create, all the things you are so f*****g worthy of, you cannot attract them if you have all the s**t still in your body because it is counterproductive to it. It is not in vibrational alignment with the joy and the abundance that you want to receive in your physical world; in this life experience
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