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The Marcia Miatke Show


Apr 29, 2021

In this episode I talk about: 

(00:34) Emotions vs Feelings 

(01:50) How emotions are measured 

(04:03) Understanding the cycle of emotions and feelings 

(05:42) How emotions directly impact us  

(05:52) The importance of emotional awareness 

 

(06:04) Awareness perceives change, so we need to have awareness of what those mental conclusions that we came to that resulted in this feeling and oftentimes they happen so quickly, they’re like our defaults, autopilot responses that lead us to this feeling 

 

(06:48) We don’t get to choose emotion but we definitely get to choose our feelings and just recognizing that our feelings, feedback into our cycle of emotions and feelings 

 

 

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