Feb 16, 2022
In this episode you'll learn:
03:49 What inspired Jemaine to get into the transformation space
07:50 Where self-limiting beliefs come from
08:20 Unconscious limiting beliefs and behaviours
16:52 Identifying and reframing beliefs
18:19 Distinction between pain and suffering
20:04 Why it's hard to let go of self-limiting beliefs
27:09 How to overcome self-limiting beliefs
36:13 The power of being the observer
12:19 We are a soul or an energy body or a spirit that has a mind and a body. But we are not the mind or the body. And the thing is we identify as our mind and our thoughts or we identify as what we see reflected back in the mirror. And the more we attach our identity to those three things, our soul just gets quieter and quieter and quieter. And we become more distressed and frazzled and overwhelmed within our life. But when we're having a look at the mind, if we consider that the body is the vehicle that's driving us through this journey, and the mind is the GPS. And when we consider how we program a GPS, a GPS isn't going to show you roads that haven't been travelled before. It's literally just what's been updated and uploaded into that GPS of what we've travelled in the past. - Jemaine Finley
13:18 Whenever we're in a place where there's a heightened emotion, at the same time, as there's a thought that holds it and anchors it into the body as a memory so that when we're in that state of distress or panic, our mind goes, I've been here before, this is what got me out of trouble last time. And it doesn't matter whether that action is empowering, or disempowering, is just a part of our survival. What we know we've tried before, and we're always going to stick to what's known and comfortable because it's just ingrained within our physiology. - Jemaine Finley
18:21 Inevitably, as a part of life, we're going to experience pain, we have to experience pain because that's how we grow. And if we don't experience pain, we don't experience life, or evolution or growth. - Jemaine Finley
29:27 We can't change the past, we can't change the future because it hasn't happened yet. The only place where we have a moment of control is within the present moment. And we cannot control anything outside of us. - Jemaine Finley
31:28 The word responsibility is our availability to respond in any situation. - Jemaine Finley
32:56 The only way we can change an outcome is when we take responsibility for what’s going within us. - Jemaine Finley
33:11 You can’t change something that you don’t know is there. You have to understand what it is you’re trying to change before you can take the action to get that kind of result. - Jemaine Finley
34:05 Just observe, don’t try to fix or change anything. - Jemaine Finley
38:23 When you are the observer, you are truly present. - Marcia Miatke
Jemaine Finley is a health and happiness coach empowering women to move from surviving to truly thriving. She's a naturopath, NLP practitioner, HeartMath practitioner, and a personal development junkie, who has both the passion and the skills and knowledge to help women transform their lives physically, mentally, emotionally, and spiritually. Her approach to healing is not only holistic, it's transformational. You can connect with her on Instagram @jemaine.finlay_naturopath.
Join her program here https://jemainefinlay.com/gyst-course/selfmastery
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