Mar 5, 2022
In this episode you’ll learn:
01:16 Understanding uncertainty and complexity
02:07 (1) Maintain your energy
02.31 Become aware of our energy
03:17 Lack of energy vs. high energy
03:50 Consequences of trapped emotions
04:30 Creating energetic and physical boundaries
05:41 (2) Be a compassionate observer
06:11 Helicopter perspective
08:05 (3) Focus on your circle of influence
10:48 Recap of strategies
02:12 We can never respond in the most appropriate way or the best way that we want to, if we are in an emotional state or if our energy is depleted.
07:12 You can only truly find the best solutions and solutions that are in alignment with your highest self when you are emotionally clear and when there is a little bit of psychological distance.
07:49 We still care; we’re not becoming cold to the situation. We are still being compassionate towards it but we are bringing a level of clarity and distance so that we can make the biggest impact.
09:47 People who are truly effective leaders focus on solutions, they focus on what they can actually control.
10:05 Your circle of influence almost always comes down to you; your behaviors, how you be, how you show up, how you respond to others; that’s your circle of influence.
11:50 You can’t heal the world but you can heal yourself.
If you loved this episode please help spread our message of inspiration and share this episode with someone. Also, be sure to tag me on your IG stories @marciamiatke with your biggest takeaway!
I'd love to connect with you my love. Come join our Facebook group where I do weekly Live training to help you heal, elevate your mindset as well as teach you skills to build your emotional intelligence and resilience to live a truly abundant life.
Facebook Group: @empoweringwomenforsuccess
Facebook: @marciamiatke
Instagram: @marciamiatke
LinkedIn: @marciamiatke