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The Marcia Miatke Show


Apr 22, 2021

In this episode I talk about: 

(00:56) Overview of emotional contagion 

(01:35) How our emotions/mindset are influenced by others 

(05:21) Assess our own emotional set point and mindset 

(06:21) Assess our boundaries, physical and energetic 

(07:42) Take inventory of our influences and influencers 

(11:34) Create a game plan 

 

(04:35) Who we spend time with matters because who we spent time with is who we become 

 

(13:42) The more we focus all of our energy in creating the new rather than fighting the old, that’s how we going to create change in an easier way, in a more flowy way because change is hard. Change is hard so let’s not create more obstacles; as reasons not to change. 

 

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