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The Marcia Miatke Show

Mar 31, 2022

In this episode you’ll learn:  

04:38  Definition of trigger 

04:55  Common misuse of the word trigger 

05:36  The relationship between trauma and triggers 

06:33  The difference between a trigger and an uncomfortable emotion 

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03:08  Are you using the phrase, “I’m triggered or he or she triggered me,” as a cop-out for you not having a high level of emotional intelligence, as a cop-out for not emotionally regulating yourself, as a cop-out for you deciding to feel a low vibe in this moment rather than taking true responsibility which would be recognizing that someone has done or said something that you don’t like and still choosing love. 

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