Mar 31, 2022
In this episode you’ll learn:
04:38 Definition of trigger
04:55 Common misuse of the word trigger
05:36 The relationship between trauma and triggers
06:33 The difference between a trigger and an uncomfortable emotion
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03:08 Are you using the phrase, “I’m triggered or he or she triggered me,” as a cop-out for you not having a high level of emotional intelligence, as a cop-out for not emotionally regulating yourself, as a cop-out for you deciding to feel a low vibe in this moment rather than taking true responsibility which would be recognizing that someone has done or said something that you don’t like and still choosing love.
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