Mar 31, 2022
In this episode you’ll learn:
04:38 Definition of trigger
04:55 Common misuse of the word trigger
05:36 The relationship between trauma and triggers
06:33 The difference between a trigger and an uncomfortable emotion
Join our Empowered Woman's Academy here
03:08 Are you using the phrase, “I’m triggered or he or she triggered me,” as a cop-out for you not having a high level of emotional intelligence, as a cop-out for not emotionally regulating yourself, as a cop-out for you deciding to feel a low vibe in this moment rather than taking true responsibility which would be recognizing that someone has done or said something that you don’t like and still choosing love.
If you loved this episode please help spread our message of inspiration and share this episode with someone. Also, be sure to tag me on your IG stories @marciamiatke with your biggest takeaway!
I'd love to connect with you my love. Come join our Facebook group where I do weekly Live training to help you heal, elevate your mindset as well as teach you skills to build your emotional intelligence and resilience to live a truly abundant life.
Facebook Group: @empoweringwomenforsuccess