Mar 25, 2021
In this episode I talk about:
(02:00) Establishing healthy boundaries early on in relationships
(02:57) Dealing with the effects of trauma
(07:19) Mental and emotional health impacts our physical health
(08:43) Importance of identifying the root cause of our disease
(09:41) Understanding and appreciating the miracle of the human body
(11:30) How our children trigger our trauma and are a catalyst for healing
(15:58) Do whatever is that window of opportunity for you to do that work and that appeals to you in this moment, go with that and trust. Feel into your body, does it feel good for you right now and should I do this? Trust your body to tell you what is right and then follow that intuition towards your healing journey.
(16:50) Your life is gonna feel like shit sometimes anyway get a result at the end of it. Choose your hard, the healing journey is hard. Living a mediocre and dissatisfied and painful life is hard. One that there’s a massive reward, you’re reaching a potential the other that there is no f*ck*ng reward. So, choose your hard!
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