Jun 22, 2022
In this episode I talk about:
02:01 Your relationship with emotions & emotional intelligence
03:08 The culture of emotional repression & suppression
06:36 What happens when you repress or suppress emotions
07:43 The concept of emotional intelligence
08:27 The impact of unresolved trauma on our life
09:27 Signs you have a high level of emotional intelligence
10:04 Embodying emotions
12:32 Sacred rage practices
14:22 The essential stages of emotional healing
16:02 Understanding & managing our emotions
01:05 Nobody has a blueprint that’s perfect for you, only you have a blueprint that’s perfect for you.
01:33 There is no right or wrong answer, there’s just the right answer for you in the moment at your current level of evolution and your level of consciousness.
03:01 If your parents are unable to navigate their own emotions, how are they going to help navigate yours.
06:44 It is only when we’re open & receptive that we can truly create authentic relationships with others.
10:57 An unpleasant feeling emotion inside of our body, if it’s not processed and released, gets trapped inside our body & this is how we create disease. Every disease stems from an emotion, it can be traced back to an emotion.
11:55 That emotion though you are skilled still has power over you. It has power over you because you can’t sit in the ‘is-ness’ of the moment; that shame, fear & guilt, whatever the emotion is.
13:10 When you can sit in the pain & discomfort, it no longer has power over you because you’re not frantically trying to process it.
16:02 Part of the healing journey is not dwelling on what your parents did or didn’t do for you but choosing to reparent yourself today, right now, so that we don’t go back to those earliest stages of transferring our low frequency emotions to other people because that's what happens when we don’t know how to process our own emotions.
16:35 We need to take full responsibility & recognize that our emotions do impact our health, our emotions do impact our family, our emotions do impact our children & it is our responsibility to do our healing.
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