Jun 11, 2020
She’s a Certified Mindfulness, Meditation + Stress Release Teacher and the host of Spark Intention podcast, a show that removes the negative stigma surrounding mental health through education, open conversations and intuitive insights.
I’m so excited to share the conversation I had with the amazing Jenna Monaco. In this episode Jenna and I talk about why we experience anxiety, the energy behind our words and how we can begin to manage stress and anxiety using simple mindfulness and meditation techniques.
Here is her podcast episode on discipline.
If you loved Jenna's content please help spread our message of inspiration and share this episode with someone. Also, be sure to tag us on your IG stories @marciamiatke and @jenna.monaco with your biggest takeaway!
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