Sep 17, 2021
Today’s guest is a warrior mom and cofounder of Higher Level Fitness who’s on a mission: to educate, empower and equip others with the tools to create a lifestyle for optimal long term wellness. I'm so excited to welcome back on the show my soul sister Mary Ann Masesar Blair.
In this episode Your Fitness Nurse Mary Ann & I talk about:
00:58 Factors influencing women’s weight loss
06:00 Exercising more & eating less approach
10:27 Importance of tracking what you eat
18:12 Going to the gym is not enough
18:24 The 3 main factors to weight loss
19:50 The relationship between stress and weight loss
21:10 Signs that your body is releasing toxins
22:48 Why losing weight gets harder with age
29:35 Understanding the different body shapes
35:00 Training strategies for weight loss
43:58 Advice to feel good and keep weight off
19:31 Your body is always doing what it’s supposed to do, it’s trying to keep you alive, it’s trying to take care of you but it’s not going to care about what you look like. All it cares about is keeping you alive
25:15 Our body is here to serve us, our body isn’t doing anything bad our body is doing the best that they can with the decisions we’re making
36:55 Weight is often the one we go back to tell us whether or not we are on the right track and it’s not the weight
39:57 When you’re eating something that you’re not supposed to eat, the emotion that you’re putting towards that food is going to impact your weight
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