Dec 26, 2021
In this episode you’ll learn:
09:49 Positive mindset versus emotional avoidance
11:02 Understanding toxic positivity
13:23 Emotional mastery vs. emotional avoidance
14:12 The effect of trapped emotions
16:34 Recognizing your emotions
17:51 Ticking boxes versus being truly being present
Dec 8, 2021
In this episode you’ll learn:
03:13 The impact of your environment
04:39 The most important thing that will determine your success
08:38 Understanding the impact our environment on our growth
09:49 Building your emotional intelligence
12:01 Recognizing the signs of low emotional intelligence
Dec 8, 2021
In this episode you’ll learn:
03:13 The impact of your environment
04:39 The most important thing that will determine your success
08:38 Understanding the impact our environment on our growth
09:49 Building your emotional intelligence
12:01 Recognizing the signs of low emotional intelligence