Sep 23, 2021
In this episode you’ll learn:
00:03 The essence of being empowered
00:29 Reactive boundary setting
01:29 Proactive boundary setting
09:40 The connection between self-worth and boundaries
10:26 Holistic & global implications
12:19 Understanding groupthink
17:30 Global ascension...
Sep 17, 2021
Today’s guest is a warrior mom and cofounder of Higher Level Fitness who’s on a mission: to educate, empower and equip others with the tools to create a lifestyle for optimal long term wellness. I'm so excited to welcome back on the show my soul sister Mary Ann Masesar Blair.
In this episode Your Fitness...
Sep 12, 2021
In this episode I talk about:
01:35 The reason you’re unfulfilled
03:50 The true meaning of fulfillment
05:00 What discomfort feels like
07:12 Importance of embracing your emotions
09:43 The relationship between narcissism and success
10:34 How empaths hold themselves back